Founding Managing Director/ Pilates Instructor/ Dance Specialist/Massage Therapist
Tercia Amsterdam, formerly Alexander, is the Founding Managing Director of Booost founded in 2018 (formerly known as Pilates Plattekloof) as well as the Founding Artistic Director of Dance Theatre Africa, founded in 2011.
Pilates, Barrelates, Core-fit Instructor
Cayla Hansen is a ballet dancer and certified Pilates Instructor who is passionate about fitness, nutrition and a healthy mindset. She has danced for 14 years and has performed with Cape Town City Ballet in Serenade and continues to freelance. She is a qualified Barre Instructor and enjoys combining her ballet moves with Pilates creating her own unique, dynamic style to get the endorphins and laughter going. She has knowledge in Athletic and Specialized Nutrition. She is a trained Progressing Ballet Technique (PBT) Trainer and has studied Sports Injury Prevention. Throughout her dancing training and career, Pilates has helped to keep her flexible, strong and injury free.
