What we offer
Pilates
Pilates is a series of structured exercises, ranging from beginner to advanced levels, comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health and well-being. Our studio also offers Reformer & Cadillac Pilates, this is for Private and Semi-Private clients only.
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Barrelates
Barrelates is a fusion of mat Pilates and Barre work using music to energize and motivate you to move. Barrelates targets the core, strengthens the legs & glutes for a stronger, more toned body. This is for anyone who wants the benefit of Pilates with targeted leg and glute work only a barre can provide. Great for runners!!
Corefit
Corefit is a fusion of Pilates & Cardio using music to energize and motivate you. If you're looking for a fun full body workout with targeted core work, this one's for you!
Holistic Massage
Full body Holistic massages are offered. You can choose between 60 minutes, 90 minutes or a 2 hour massage. With Tercia's expertise as a former pro-dancer, Dance Teacher and Pilates Instructor, She Combines her 2 hour massage sessions with some stretching as a "boooster" to help release and lengthen the muscles even more.
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