About
At Booost, your health and well-being, is our priority. We aim to help our clients achieve their personal goals, correct muscle imbalances, to have a better understanding of their body & its functions, to live pain free, receive healing and be re-energized, i.e BOOSTED!
Pilates is a series of exercises, specifically designed to improve physical strength, flexibility, and posture, and enhance mental awareness. These exercises strengthen the core, mobilizes the spine, tone the body, improves overall health and mind-body connection. I have had many referrals for chronic back pain, spine issues and other ailments and have achieved great results with many of my clients living a pain free, better quality of life.
The benefits of Pilates, Stretch, Dance classes and Holistic Massage are endless. Clients are guaranteed to feel healthier, have decreased pain, increased energy, experience improved spinal conditions, improve proprioception, weight loss, improve muscle tone, core strength, co-ordination, flexibility and balance.
* Please refer to the timetable (under Pilates) for all group class bookings. Please book in advanced for private and semi-private bookings.
Classes and services on offer - In STUDIO as well as ONLINE via Zoom
- Group, private & Semi-private Pilates classes (beginner- Intermediate)
- Group Barrelates classes
- Group Corefit classes
- Advance to professional contemporary dance classes (Private & Semi-private classes only)
- Body conditioning/technique enhancement classes for pro dancers & athletes (Private & Semi-private only)
- Holistic Massage (Ladies only)
