- Don't wish for it, work for it!
Pilates is a series of structured exercises, ranging from beginner to advanced levels, comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health and well-being.
Learn MoreBarrelates is a fusion of mat Pilates and Barre work using music to energize and motivate you to move. Barrelates targets the core, strengthens the legs & glutes for a stronger, more toned body. This is for anyone who wants the benefit of Pilates with targeted leg and glute work only a barre can provide. Great for runners!!
Corefit is a fusion of Pilates & Cardio using music to energize and motivate you. If you're looking for a fun full body workout with targeted core work, this one's for you!
Full body Holistic massages are offered. You can choose between 60 minutes, 90 minutes or a 2 hour massage. With Tercia's expertise as a former pro-dancer, Dance Teacher and Pilates Instructor, She Combines her 2 hour massage sessions with some stretching as a "boooster" to help release and lengthen the muscles even more.
Learn MoreBeginner - Intermediate Mat Pilates
Intermediate - Advanced Mat Pilates
Beginner - Intermediate
*A pre-requisite of at least 3-4 Pilates group classes before joining CoreFit classes
Beginner - Intermediate
Beginner - Intermediate
*Ladies Only
Intermediate - Advanced
Intermediate - Advanced
Beginner - Intermediate
Beginner - Intermediate
*A pre-requisite of at least 3-4 Pilates group classes before joining CoreFit classes
Beginner - Intermediate
Beginner - Intermediate
Intermediate - Advanced
Beginner - Intermediate
Founding Managing Director/ Pilates Instructor/ Dance Specialist/Massage Therapist
Tercia Amsterdam, formerly Alexander, is the Founding Managing Director of Booost founded in 2018 (formerly known as Pilates Plattekloof) as well as the Founding Artistic Director of Dance Theatre Africa, founded in 2011.
Pilates, Barrelates, Core-fit Instructor
Cayla Hansen is a ballet dancer and certified Pilates Instructor who is passionate about fitness, nutrition and a healthy mindset. She has danced for 14 years and has performed with Cape Town City Ballet in Serenade and continues to freelance. She is a qualified Barre Instructor and enjoys combining her ballet moves with Pilates creating her own unique, dynamic style to get the endorphins and laughter going. She has knowledge in Athletic and Specialized Nutrition. She is a trained Progressing Ballet Technique (PBT) Trainer and has studied Sports Injury Prevention. Throughout her dancing training and career, Pilates has helped to keep her flexible, strong and injury free.